mercoledì 15 dicembre 2010

Melanzane alla parmigiana light

Le malanzane alla parmigiana,sono un'altro classico della cucina campana.Il grande successo di questo piatto ha fatto si che fosse amato in tutta Italia.Ci sono varie versioni per fare questa ricetta,anche se la versione classica,vuole che le melanzane siano impanate e fritte;che dire una botta di vita,ma per chi ha dei problemi di stomaco e non può mangiare cose molto unte,non è proprio una bella idea,allora voglio proporvi la mia versione light.In genere griglio le melanzane,ma questa volta,grazie ad un suggerimento di "cotto e mangiato",ho sperimentato questo nuovo metodo per cuocere le melanzane,e adattarlo alla mia ricetta.Devo dire che è ottimo...Provare per credere.

Melanzane alla  parmigiana light

Ingredienti per 4 persone

1 kg di melanzane,
500 ml di passata di pomodoro,
400 gr di mozzazrella fior di latte stag fior fiore coop,
100 gr prosciutto cotto fior fiore coop
100 gr di parmigiano reggiano dop 30 mesi fior fiore coop
cipolla ,sale,pepe qb.


Prendete una pentola,metteteci dentro un filo d'olio extravergine di oliva,e un pò di cipolla tritata,appena pronto versateci dentro la passata di pomodoro,un pizzico di sale e un pò di pepe.Lasciate cuocere a fuoco basso.

Tagliate la mozzarella a cubetti.

Ora passiamo alle melanzane.Tagliatele a fette e mettetele su una teglia con carta da forno,dopodichè accendete il forno ventilato a 180° e lasciatele dentro circa 15 min. Col ventilato potete anche mettere due piani contemporaneamente.

Vi renderete conto che sono pronte,perchè appassiranno.

Ora prendete una teglia rettangolare e ricoprite il fondo col sugo di pomodoro.

Foderare col primo strato di melanzane.

Aggiungete la mozzarella e il prosciutto cotto.

Ora passate alla spolverata di parmigiano.

Continuate così,strato dopo strato, fino alla fine delle melanzane.L'ultimo giro viene coperto di mozzarella,formaggio e un pò di pepe.

Mettete in forno a 180 ° nella funzione ventilata per 30 /40 min,finchè il sugo non si sarà asciugato e le melanzane saranno ben gratinate.

Aspettate che siano tiepide prima di servire.Vi garantisco che con questo sistema la parmigiana di melanzane si prepara in mezz'ora.

10 commenti:

Maria ha detto...

Queste melanzane mi piacciono proprio.Brava Annarè

Anna ha detto...

Anche a me Maria piacciono tantissimo!!!

Ale ha detto...

Mamma mia che buoneeeeeeeeeeeeeeeee!!!!!!!!!!!!!!!!!

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